I strive to balance my study time, family, work and social life. I do fun physical activities or exercise regularly, get enough sleep, and eat nutritious food.
I have a comfortable learning space.
I find ways to take care of myself when I am sick.
I ask for help when I feel stressed or anxious.
I use effective coping strategies when I feel stressed or anxious.
I find it easy to unplug from social media.
I take time to build and maintain my relationships online and offline.
I feel safe in my environment.
I know where to seek help within student services.
