• I strive to balance my study time, family, work and social life. I do fun physical activities or exercise regularly, get enough sleep, and eat nutritious food.
  • I have a comfortable learning space.
  • I find ways to take care of myself when I am sick.
  • I ask for help when I feel stressed or anxious.
  • I use effective coping strategies when I feel stressed or anxious.
  • I find it easy to unplug from social media.
  • I take time to build and maintain my relationships online and offline.
  • I feel safe in my environment.
  • I know where to seek help within student services.


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